All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well and exercise, give yourself healthy exercise, and spend more time in the fresh air. But all this will not bring results too soon. Pills? Pills can help "here and now", but they harm your health in the future. What to do? Look for compromise. For example, products that contain more important nutrients for erection, and therefore act faster and stronger. What kind of products?
Products that increase potency quickly
- Spinach. It is high in folic acid, which increases blood flow, and magnesium, which helps the body to produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, which makes blood flow to it more actively, and erections occur faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. In principle, they are very beneficial for the whole body as a whole, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also found in:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the ability to experience desire, but also improve sexual feelings.
- Avocado has zinc, which helps the body to increase testosterone levels, and vitamin E, which not only improves erections, but also improves the quality of sperm, so it is often recommended to eat avocados when a couple is unable to have a childto have
- Chili peppers contain capsaicin, which helps the body produce large amounts of testosterone. In addition, spicy food increases the level of endorphins, and because of endorphins, erection rises.
- Carrots have a carotenoid (by the way, it is also what gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are found in potatoes.
- Oatmeal. Just so you know, this is considered an aphrodisiac! Seriously! Due to the L-aragin, oatmeal helps to start orgasm quickly and relaxes the blood vessels, helping the blood to fill the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not feel hungry for a long time, since it is a complex carbohydrate that takes a long time to digest, and therefore allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all amino acids and vitamins of group D that are useful and necessary for the human body, which has a positive effect on libido.
- Nuts are very high in calories, that have a lot of fats and substances that are beneficial for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood, such as shrimp. By the way, shrimp are not only tasty, but also contain a huge amount of nutrients, and they are also very filling because they contain a lot of protein.
- You may have heard that the famous Casanova was rumored to be mussels, and that they are usually an aphrodisiac? This is because of phosphorus - it actually improves libido.
- Cucumbers also contain phosphorus, and they also increase libido.
- Watermelon acts on the body according to the same principle.
- Asparagus has vitamin B9, which helps to relax the blood vessels of the penis, and because of this, it is actively filled with blood. Plus, asparagus helps blood circulation, that is, to put up that happens even stronger.
- Garlic and ginger. It works on the same principle as chili pepper, but garlic contains allicin and ginger contains antioxidants. In this way, ginger is considered a powerful aphrodisiac; they even produce a perfume with ginger perfume, and it relieves the headache by improving blood circulation, so your wife can try it too.
- Pumpkin seeds are rich in zinc, which improves natural testosterone production.
- Whole grain bread contains arginine, and arginine helps relax blood vessels so your penis fills with blood faster. Arginine is also found in mackerel, sunflower and sesame seeds.
- Many spices improve blood circulation, especially hot ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves and black pepper, and anise to your food. In addition to such warm spicy seasoning, cinnamon and cloves have a positive effect on erection.
What is NOT?
But it's best to avoid these foods if you want to keep your reproductive system healthy and strong:
- Alcohol. It wakes up blood circulation because it first dilates and then severely constricts the blood vessels, and it damages the liver, and the liver is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and it is "simple" fat, harmful to the body in large quantities.
- The same goes for eating fast food often.
- Sugar reduces the production of sex hormones, which causes erection problems. No one denies you sweets, you should not eat too much - for example, if you drink soda every day, it is better to give it up.
By introducing foods from the "healthy" list above into your diet, you will not only improve your build in no time, but you will also be healthier in general. And eat deliciously too!